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Even runners often spend an average of 10 hours and 45 minutes per day with their butts parked in chairs. As you rest, your hip flexors and hamstrings tighten and your posture slumps, boosting injury risk, Ditsch says. And the research on the health harms of sedentary behavior has grown so alarming that many experts call the problem “sitting disease.” An exercise habit alone won’t save you from consequences like weight gain and heart disease, but research also shows that standing or walking breaks can make a big difference.